Who doesn’t like the idea of being in excellent health? When the body and mind are functioning at optimum levels, it’s easier to greet each day filled with anticipation. Anything that happens at work is viewed as an opportunity rather than an obstacle. Being able to enjoy all sorts of activities once the work day is over comes naturally. Even sleep is more restful when the body and mind are in a good place.
So how to people get to this sweet spot? A lot of the credit goes to the types of foods that they consume. Here’s some things to keep in mind when making choices for everything from entrees to side dishes to snacks.
Junk in Means Junk Out
Finding something to eat is not hard. Locating food choices that are good for the body is a completely different matter. While indulging in some guilty pleasure now and then will not have much of an impact, making it a habit will put quite a toll on the body. It won’t be long until the brain is also affected by a steady diet of foods containing the wrong types of fats, too many simple carbohydrates, and much more cholesterol than the nervous system needs to function properly.
The bottom line is that if a person depends on food made with questionable ingredients, it is only a matter of time before physical and emotional health begin a downward trend. Running out of energy in the middle of the afternoon becomes a common event. The workout at the gym gets harder, even though there is no chance in the routine. Little things that were never an issue before are now enough to cause the temper to flare.
Making Wise Choices
The alternative is to make wiser choices. Go for foods that are packed with the nutrients the body needs and are free of the additives that lead to problems. Become a label reader and find out what’s in those packaged foods. Start building the diet around plant based foods and rely less on choices that have little to no nutritional value.
To get some ideas on how to start making dietary changes and reach for the brass ring of health, read this article by Hampton Creek and put the ideas to good use. By cycling in wiser choices, it won’t take long to tell a difference in terms of energy and emotional balance.