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Make Your Own Versions Of Acai Bowls Acai berries that come from Brazil are full of omega fatty acids, antioxidants, vitamin K and B as well as fiber. And since Brazilian acai bowls are quite popular, it is being served at different cafes. These kinds of bowls are versatile and are full of nutrients as well; furthermore, they have delectable taste to start off your day. Acai powder or acai berries, frozen or fresh fruit and milk or juice are some of the few ingredients that you need to be able to make your very own acai bowl at home. Serve it with granola, nuts, fresh fruits, seeds, nuts or even shredded coconut. You may even try to put your creativity in it and make your own acai bowl concoctions or, try the different varieties below. For a basic recipe, you will need a couple of 3 1/2 ounce packages unsweetened acai berries, 1 cup fresh or frozen fruit of choice, 2 large bananas, 1 to 2 tablespoons of honey or maple syrup, 1/2 juice or nut milk of choice, raw nuts, fresh fruits, seeds of choice for serving and granola. The first 5 ingredients should be added to the blender and blend it until it’s smooth. Pour thick acai smoothie mixture to 2 different bowls and top it with your favorite fruits, seeds, nuts or granola. After that, make sure to blend the ingredients thoroughly. Health is the state of being physically, mentally and emotionally well of a person. Learn more about cooking tips, organic food and drinks which is good for your health. Visit on this website

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Your acai mixture must turn out to be thick so make sure to make use of a high powered blender. Try using small amount of additional nut milk or juice in the event that your blender is having difficulty in blending all ingredients.

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And if you like to give it a try to other variants, the process will stay the same but, the ingredients are going to vary. Just a quick example, you are going toi need 2 big ripe bananas (peeled), 2 tablespoons of raw cacao powder or unsweetened cocoa powder, 1 tablespoon pure maple syrup which is optional, two 3 1/2 ounce package of unsweetened acai berries, 1/2 cup full fat canned coconut milk or almond milk, 4 ice cubes and 1/4 teaspoon of ground cinnamon if you want to try cacao banana acai bowls. Then it is your choice whether to top it with coconut milk, fresh banana, shaved dark chocolate or chia seeds. For a berry beet acai bowl, you are going to need 1 1/2 cups of fresh or frozen strawberries, 1/2 to 3/4 cup of apple juice, 1 cup shredded beet, 2 large ripe bananas (peeled), 2 teaspoon of pure maple syrup and two 3 1/2 ounce packages unsweetened acai berries. You may also finish this off with fresh raspberries, flaked coconut, yogurt and blueberries. Having good health helps a person to perform their daily routine in a smooth manner, kindly visit this dedicated website for useful information

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